Classes are fairly slow-paced, with an emphasis on creating space and integrated support in the body for the joints and the breath. We explore the main poses of classical yoga using the poses as a framework for finding connections in the body rather than as somewhere to get to. In the classes I demonstrate and talk through the yoga poses (asana) however there is an invitation to take on your own exploration of the movements, so you can work with your own process and pace. I give some hands-on support where possible and share any pointers that may be useful for refining some part of your practice. Please take a look at the practice page for a more detailed description of this approach or see the flyer here.

These classes are suitable for anyone interested in practising yoga in a gentle yet focused way and listening more to their body, those looking for a yoga practice that adapts to any injuries or bodily niggles that may develop with time and age and also current practitioners loooking for a fresh perspective on their practice. Equally you may just be looking for a class and want to try out this one to see if it fits. You are welcome whether you relate to any of these or not!

please bring a yoga mat

10€ drop-in

35€ per month

Where: Monte Maravilhas, S. Martinho das Amoreiras