Going on a retreat is a delicious gift for the soul. It means leaving aside day-to-day life to relax, restore and dedicate time and space to our inner life.
We often feel a great improvement in our well-being, which then ripples out into our life, relationships and work in the world.
Retreats start on Friday afternoon and end on Sunday after lunch. They take place in rural spaces dedicated to well-being, in Andalusia (Huelva) or the south of Portugal.
During the weekend, there are guided singing and voice exploration sessions, as well as yoga and relaxation, and free time to be in nature.
Three vegetarian meals are served each day – a self-service breakfast, a hearty lunch and a light dinner – and there will be a part of the day where you will be invited to observe silence to help you to rest deeply inside yourself.
Silence is a great friend of the soul; it unveils the riches of solitude.